Resources to Accompany “7 steps to manage stress and build resilience” 

If you have suicidal thoughts, call the National Suicide Prevention Lifeline at 800-273-TALK (8255). Lifeline Chat is a service available to everyone 24 hours a day, 7 days a week. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a webpage to help locate mental health providers, at

The Federal Government offers many resources that might help you address stress:

Coping with stress and anxiety in response to the coronavirus pandemic:
Stress and stress management:

Traumatic stress:
  • Substance Abuse and Mental Health Services Administration
    • Behavioral Health Treatment Services Locator
      • Once you are on the site, type in your ZIP code. Click on “Search facilities,” and in the “Find Facility” box, select the “Mental Health (MH)” dropdown arrow. Type “trauma” in the search field. Select “Persons who have experienced trauma.” You will then see these mental health facilities on the map. You can click on a dot to see a facility's contact information. 
    • How to Manage Trauma

Traumatic stress during childhood:
Opportunities to participate in research on the causes and effects of stress and stress management techniques: 

Benefits eligibility:

Money management:
  • Financial Literacy and Education Commission